7 Tips for Staying Healthy and Vital

Keeping healthy is extremely important, no matter what age you happen to be. It's imperative that you take measures to work on your health and fitness throughout your entire life.





Wondering where you can begin? Well, here are 7 great fitness and health tips that you can use to make sure you stay healthy and vital all your life.





Tip #1 - Get Moving - First of all, if you want to stay fit and healthy, you have to get moving. Every day you need to think about how you can get moving in order to keep your body in good shape. There are many little things that you can do to keep moving throughout the day.





While going to the gym is a great idea, you don't have to spend an hour at the gym in order to get the movement that you need. Simply take the time to take the dog for a walk, mow your own lawn, take the stairs, park further away in the parking lot, or even to play with your kids. This will help you to get the exercise that you need on a regular basis and it is also great for lowering your stress level too.





Tip #2 - Cut Back the Fat - Another important tip to remember for fitness and health is to make sure that you cut back the fat in your diet. Bad fats can lead to a variety of different physical problems that can end up haunting you as you grow older. So, start cutting the fried foods out of your diet, as well as fast food and even meets that are fatty, such as sausage, bacon, salami, and even ham. You should limit dairy products as well and eat lower fat products instead. Limit the sauces, lunch meats, butter, and mayonnaise that you eat as well. Try to eat lean and you'll definitely reap the benefits.





Remember there are such things as good fats. Those fats that help lower cholesterol. EFA (Essential Fatty Acids, Flax Seeds and Linloic Acid. These fats are found in Salmon, most fish, nuts and Avacodos.


Tip #3 - De-Stress - Start getting rid of some of the stress in your life. Stress can lead to a variety of health problems. Spend time enjoying yourself each day, such as listening to music, enjoying a hot bath, a long walk, or even reading. Meditating can also help you out as well.





Find a hobby that you enjoy doing. It will take your mind off the stresses for the day.





Tip #4 - Stop Smoking - One of the worst things that you can do for your health is to smoke. If you want to be healthier, then one of the best things that you can do for your health is to stop smoking. When you smoke you increase your free radical damage making you age at a much faster rate. Not only that, you raise the risk for a variety of nasty diseases, so take the steps to quit as soon as you can.





Tip #5 - Drink More Water - Most people don't drink enough water each day and it shows in their health and fitness. If you want to be fit and healthy, then water is an important part of your diet. You should be drinking at least 8-10 glasses each day, and more when you are exercising. Add lemon to you water to add taste and also help eliminate toxins from the body. The body needs water to be healthy, and the more you drink water, the healthier you will be.





Tip#6 Remember to breathe. When we forget to breathe oxygen does not reach other the important organs such as the heart and lungs. Nutrition is not able to reach in those areas causing deterioration of muscle tissues and bones.





Inhale for the count of 6, Exhale at the count of 6. Repeat this at least 5 times. You will find that you have much more energy.





Tip 7# Eat 4- 6 servings of Fruits and Vegetable daily. Fruits and vegetables are very high in anti-oxidants and water content. By eating lots of fruits and vegetables you can help slow down the aging process and help keep your skin hydrated. It also helps with adding fiber to your diet, helping eliminating toxins and waste from the body.





These are just 7 great fitness and health tips that can really make a difference in your life. Nothing can replace your health, so take the time to follow these tips so you can improve your health and vitality for life.
Dr. Mack has a Naturopathic Practice since 1996 helping people with IBS, Chronic Fatigue and Fibromyalgia. Visit http:////www.asknaturaldoc.com for a FREE Insomnia download and website for more information

how to look 10 years younger: look younger

how to look 10 years younger: how to look younger

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Fill In Deep Facial Wrinkles Creases and Furrows and Sunken Cheeks

As we age, our faces begin to show the effects of gravity, sun exposure and years of facial muscle movement, such as smiling, chewing and squinting. The underlying tissues that keep our skin looking youthful and plumped up begin to break down, often leaving laugh lines, smile lines, crow's feet or facial creases over the areas where this muscle movement occurs.





Soft-tissue fillers, most commonly injectable collagen or fat, can help fill in these lines and creases, temporarily restoring a smoother, more youthful-looking appearance. When injected beneath the skin, these fillers plump up creased and sunken areas of the face. They can also add fullness to the lips and cheeks. Injectable fillers may be used alone or in conjunction with a resurfacing procedure, such as a laser treatment, or a re-contouring procedure, such as a facelift.





If you're considering a facial-rejuvenation treatment with collagen or fat, this brochure will give you a basic understanding of the procedure - when injectables can help, how the procedure is performed, and what results you can expect. It may not answer all of your questions, since a lot depends on your individual circumstances. Please ask your doctor if there is anything about the procedure you don't understand.





Injected collagen and fat are primarily used to improve the appearance of the skin's texture. They can help fill out deep facial wrinkles, creases and furrows, "sunken" cheeks, skin depressions and some types of scars. They can also be used to add a fuller, more sensuous look to the lips.





Injectables are usually not sufficient for severe surface wrinkles on the face, such as multiple vertical "lipstick lines" that sometimes form around the mouth. Instead, your plastic surgeon may suggest a resurfacing technique, such as chemical peel, dermabrasion or laser treatments. Rather than filling in facial lines, resurfacing methods strip away the outer layers of the skin to produce a smoother appearance.





Deep folds in the face or brow caused by overactive muscles or by loose skin may be more effectively treated with cosmetic surgery, such as a facelift or browlift. Injectables are sometimes used in conjunction with facial surgery procedures; however, injectables alone cannot change facial contour the way surgery can.





Keep in mind that a plastic surgeon is a specialist that can offer you the full gamut of the most advanced treatments ranging from cosmetic surgery, refinishing techniques, laser therapy, injectables and the use of other fillers. You and your surgeon may determine that a single procedure or a combination of procedures is the best choice for you.





ASPS brochures are available on chemical peel, dermabrasion, laser treatments, facelift and browlift. If you and your doctor think that one of these other procedures might be more appropriate for you, ask your plastic surgeon to provide you with a copy.

Dave Stringham, the President of LookingYourBest.com writes about plastic surgery in Beverly Hills,

how to look 10 years younger: look years younger

how to look 10 years younger: look younger

Article Source: www.articlesnatch.com